Bhujanga means snake or cobra. In this āsana, the body is raised likehood of a snake. Stithi: Prone postureorMakarāsana Technique •...

In Sanskrit, Makara means crocodile. In this āsana, the body resembles a crocodile. Sthiti: Prone relaxation posture Technique • Lie...

Sthiti: Long sitting posture (Viṣrāmāsana) Usṭra means camel. The final version of this āsana resembles the hump of a camel. In this...

Chalana Kriyas - Loosening exercises before commencing Asanas & Pranayama #jogablog #dzieńjogi

Pāda means feet, hasta means hands. Therefore, Pāda Hastāsana means taking the palms down towards the feet. This is also referred as...

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#jogablog #dzieńjogi

#jogablog #dzieńjogi

Ardha means half. C̣akra means wheel. In this posture, as the body takes the shape of a half wheel, hence it is called Ardha C̣akrāsasna....

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