Makarasana (The Crocodile Posture)

In Sanskrit, Makara means crocodile. In this āsana, the body resembles a crocodile. Sthiti: Prone relaxation posture

Technique • Lie down on your stomach with the feet wide apart, feet pointing outward. • Bend both the arms and place the right hand on the left hand. • Place the forehead on your hands. • Keep the eyes closed. This is Makarāsana. • This asana is practiced for relaxation in all prone postures. Benefits • Promotes relaxation of the lower back. • Helps in recovery of back problems. • Indicated for all orthopedic ailments. • Indicated to counter stress and anxiety. A word of caution Avoid this practice in case of low blood pressure, severe cardiac problems and pregnancy.

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