Ardha Ustrasana (The Half Camel Posture)

Sthiti: Long sitting posture (Viṣrāmāsana)

Usṭra means camel. The final version of this āsana resembles the hump of a camel. In this version, only the first stage (half) of the āsana is being practiced. Technique • Sit in Viṣrāmāsana. • Come to Dandāsana. • Fold your legs and sit on your heels. • Keep the thighs close and big toes touching • Place the hands on the knees. • The head and back should be straight. • This is Vajrāsana. • Stand on your knees. • Place the hands on the waist with fingers pointing downward. • Keep the elbows and shoulders parallel.

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