Discover the salient aspects of Setubandhasana and the benefits of this Asana #jogablog #dzieńjogi

Bhujangasana- very good for stress management, helps remove backaches & bronchial problems #jogablog #dzieńjogi

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Practicing Vakrasana is very beneficial #jogablog #dzieńjogi

Shashankasana is the ideal Asana to practice to reduce stress and anger. #jogablog #dzieńjogi

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#jogablog #dzieńjogi

W Polsce, Międzynarodowy Dzień Jogi objął patronatem Jego Ekscelencja Ambasador Republiki Indii, Ajay Bisaria. Organizatorami wydarzeń...

Pavan means wind and mukta means to release or to make free. As the name suggests, this asana is useful in removing wind or flatulence...

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