W Polsce, Międzynarodowy Dzień Jogi objął patronatem Jego Ekscelencja Ambasador Republiki Indii, Ajay Bisaria. Organizatorami wydarzeń...

Pavan means wind and mukta means to release or to make free. As the name suggests, this asana is useful in removing wind or flatulence...

#jogablog #dzieńjogi #pranayama

Bhujanga means snake or cobra. In this āsana, the body is raised likehood of a snake. Stithi: Prone postureorMakarāsana Technique •...

In Sanskrit, Makara means crocodile. In this āsana, the body resembles a crocodile. Sthiti: Prone relaxation posture Technique • Lie...

Sthiti: Long sitting posture (Viṣrāmāsana) Usṭra means camel. The final version of this āsana resembles the hump of a camel. In this...

Chalana Kriyas - Loosening exercises before commencing Asanas & Pranayama #jogablog #dzieńjogi

Pāda means feet, hasta means hands. Therefore, Pāda Hastāsana means taking the palms down towards the feet. This is also referred as...

#jogablog #dzieńjogi

#jogablog #dzieńjogi