#jogablog #dzieńjogi

Ardha means half. C̣akra means wheel. In this posture, as the body takes the shape of a half wheel, hence it is called Ardha C̣akrāsasna....

#jogablog #dzieńjogi

#jogablog #dzieńjogi

#jogablog #dzieńjogi

Bhadhra means firm or auspicious. Sthiti: Long sitting posture (Viṣrāmāsana) Technique • Sit erect with the legs stretched out...

#jogablog #dzieńjogi #pranayama

#jogablog #dzieńjogi #pranayama

#jogablog #dzieńjogi #pranayama